Be sure and pull the navel in on the last part of the mantra "Hung"
I will be releasing a musical version soon , finally~ stay up~ keep up and you will be kept up~ YBI did this Ganpati Kriya for 40 days for 11 to 15 min before deciding to progress to the full 31 min
oh thanks for the advice, I didn`t know! Have ever tried to do it like in Kirtan version with the L cord throughout your third eye? And how fast did you progress towards the full 31 minutes? I`m on day 7 now and I enjoy the feeling after it very much!
ReplyDelete